lilac671's Journal, 15 February 2018

Back on the roller coaster. Ugh, perhaps I was destined not to lose the weight. Disgusted with having gained again, Must try harder this next week.
158.8 lb Lost so far: 8.6 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2018:
975 kcal Fat: 22.89g | Prot: 68.29g | Carb: 147.95g.   Breakfast: NutriSystem Banana Nut Muffins. Lunch: NutriSystem Mexican-Style Tortilla Soup. Dinner: NutriSystem Swedish Style Meatballs with Pasta in Sauce. Snacks/Other: NutriSystem Turbo Shake, Kirkland Signature Chocolate Brownie Protein Bar, Bananas. more...
on diet NutriSystem   gaining 1.8 lb a week



     
 

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