Weigh In record (no journal entry) for 30 May 2012
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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2401 kcal
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Fat: 100.66g | Prot: 91.23g | Carb: 233.50g.
Breakfast: citrucel, water, cherry tomatoes, Half & Half, egg whites, turkey bacon. Lunch: broccoli, cherry tomatoes, sliced turkey, basil vinaigrette, lettuc. Dinner: guacamole, grilled vegetables, hot dog bun, butter, baked potato, nacho chips, cotton candy, soft pretzel, brisket, light beer, ice cream, slider, nathan's franks, bacon. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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