Weigh In record (no journal entry) for 14 February 2018
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208.2 lb
Lost so far: 22.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1315 kcal
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Fat: 47.51g | Prot: 39.15g | Carb: 191.11g.
Breakfast: Kellogg's Special K Red Berries, Whole Milk, ShopRite Coffee Creamer Hazelnut, Espresso Coffee, Whole Milk. Lunch: Skippy Creamy Peanut Butter, Espresso Coffee, Whole Milk, ShopRite Coffee Creamer Hazelnut. more...
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losing 8.4 lb a week
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