Karen2222's Journal, 14 February 2018

179.0 lb Lost so far: 1.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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145 kcal

Fat: 1.00g | Prot: 13.00g | Carb: 21.00g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk. more...

2114 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...