Weigh In record (no journal entry) for 14 February 2018
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179.0 lb
Lost so far: 46.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1361 kcal
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Fat: 46.14g | Prot: 40.98g | Carb: 198.00g.
Breakfast: Maruchan Plain Ramen Noodles. Lunch: Japanese Pear, Eileen's Colossal Cookies M&M Cookie, Doritos Nacho Cheesier Tortilla Chips. Dinner: Parmesan Cheese (Grated), Pacific Natural Foods Hearty Minestrone Soup. Snacks/Other: Sunnyside Farms Cowabunga Mozzarella String Cheese, Stonewall Kitchen Red Raspberry Jam, Scone. more...
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losing 2.8 lb a week
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