Hedder52's Journal, 29 March 2010

OK, so I didn't change my starting weight when I did my weigh in last week before starting detox, so I am changing it now.

Things are going really well this far, I am am very excited to be able to weigh in and find out what I have lost. I have technically 2 more days of detox, but I am going to go until the 1st of the month with it, as this weekend I cheated a bit plus Aunt Flow is visiting and I don't want to weigh in with that! So this is the weight I am at as of last Monday.....keeping my fingers crossed that I will have good results. I have worked out ever day with the exception of last Friday, so feel good about that. Will be at the gym again today and Thurs and will work at at home on Tues and Wed so I am pushing and hoping that I will have good results! Wish me luck!

Breakfast ~ 2 egg whites and a banana
snack ~ yogurt
Lunch ~ Salad w/ fat free italian dressing
snack ~ orange
Dinner ~ brown rice w/ sauteed mushrooms, green peppers and corn

Have a fantastic day!
165.0 lb Lost so far: 11.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2010:
351 kcal Fat: 3.66g | Prot: 13.37g | Carb: 67.20g.   Breakfast: egg whites, banana. Lunch: lettuce salad, fat free italian. Snacks/Other: Mixed Berry Fruit & Grain Cereal Bars, dannon light & fit strawberry. more...
on diet Fat Smash Diet   gaining 5.6 lb a week


i'm soooooo proud of u!!! 
29 Mar 10 by member: Jana-2007
Welcome back! Maybe I need to try FatSmash again, I've been flailing (yes, I meant flailing, although failing would work as well). Wishing you success! 
01 Apr 10 by member: kimbulie


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