Weigh In record (no journal entry) for 14 February 2018
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196.7 lb
Lost so far: 33.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1805 kcal
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Fat: 70.57g | Prot: 82.84g | Carb: 218.82g.
Breakfast: Bee Pollen, Flaxseed Seeds , SunRidge Farms Organic Pumpkin Seeds, Cocoa Powder (Unsweetened) , Wallaby Organic Greek Nonfat Plain Yogurt. Lunch: Guacamole, La Banderita Soft Taco Small Flour Tortillas, Cooked Vegetables. Dinner: Refried Beans, King Taco Carne Asada Taco, M&M's Peanut M&M's (Package), Tortilla Corn Chips. Snacks/Other: Guerrero Tostadas, Guacamole. more...
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losing 4.2 lb a week
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