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Woke at 219.8, up .8 from yesterday. Business lunch out today. UPDATE: Amazing lunch with a colleague (as shown in another post). That kept me full until dinner where I ate a combination of readily available keto stuff. Weighed 220.0, so the waking weigh in is today's low. Once again, gaining a few pounds a day during the week. Will start working it off on my Fasting Friday.
2/14/18 Tanita Numbers (waking):
Weight - 219.8 (est. goal at 10% - 183.0) - 36.8 lbs. to lose
Total body fat % - 15.2 (goal is 10.0) - +5.2%
Total body fat lbs. - 33.5 (est. goal at 10% BF - 18.3) - +15.2 lbs.
Total body water % - 55.7 (balance is 62.5%) - 6.8% dehydrated
Muscle mass lbs. - 177.7 (est. goal at 10% BF - 156.7) - +21.0 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 7.8) - +.8 lbs (water)
RDI - 2351 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (after happy hour, before dinner, after 3.7 miles):
Targets: 154 fat, 25 carbs, 15 fiber, 10 net carbs, 165 protein (2146 cals)
Ate: 134 fat, 56 carbs, 22 fib, 34 net carbs, 89 prot, 2050 cals (3373 used, 1323 deficit)
Month avg: 92 fat, 55 carbs, 19.3 fib, 35.4 net carbs, 74 prot, 1530 cals (2994 used, 1464 deficit)
Diet Calendar Entries for 14 February 2018:
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2050 kcal
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Fat: 134.17g | Prot: 89.07g | Carb: 55.83g.
Breakfast: Coffee, Water. Lunch: Spinach, Water , Red Table Wine , Progresso Fava Beans, Baby Carrots , Jimmy Dean Premium Pork Regular Sausage, Ruprecht Braised Beef Short Ribs. Dinner: Water , Smucker's Natural Chunky Peanut Butter, Lucerne Pepper Jack Cheese, Lucerne Extra Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Black Forest Ham, La Croix Berry Flavored Sparkling Water, Safeway Steams in The Bag – Broccoli and Cauliflower, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, La Croix Tangerine Sparkling Water. Snacks/Other: Water, Viva Naturals Krill Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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