Weigh In record (no journal entry) for 14 February 2018
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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2269 kcal
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Fat: 99.12g | Prot: 69.00g | Carb: 285.75g.
Breakfast: Signature Kitchens Bran Flakes, Chiquita Banana, Eating Right Granola Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, I Can't Believe It's Not Butter! Original Soft Spread, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Pace Medium Picante Sauce. Snacks/Other: Sara Lee Premium Golden Baked Classic New York Style Cheesecake, Signature Select Dark Chocolate 78% Cacao, Dove Mint & Dark Chocolate Swirl Pieces, Betty Crocker Walnut Supreme Brownie Mix, Reese's Miniature Peanut Butter Cups (1). more...
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losing 5.6 lb a week
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