Weigh In record (no journal entry) for 29 May 2012
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138.0 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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534 kcal
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Fat: 10.57g | Prot: 26.17g | Carb: 87.49g.
Breakfast: Rye Bread (Reduced Calorie) , Scrambled Egg , Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds) . Snacks/Other: Strawberry Nonfat Yogurt, Kellogg's Lowfat Granola with Raisins, Oranges. more...
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losing 1.0 lb a week
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