robertainaz's Journal, 29 May 2012

1st day--had cereal for breakfast and got hungry at 11am--need to bring in an apple for work!

Instead, bought a Toasted Chips Crackes at 230 calories and 80 cal from Fat (9 g total fat and 1.5 saturated. 34 g of Carbs and 6 g sugars.

Heding out to lunch for a salad or healthy sandwich

Diet Calendar Entries for 29 May 2012:
891 kcal Fat: 24.75g | Prot: 34.69g | Carb: 137.42g.   Breakfast: Kelloggs Special K Cereal, 1 cup 2% milk. Lunch: Subway Turkey and Cheese 6 in sandwich. Snacks/Other: Wheat Thins Toasted Chips Veggie, Potato Chips, . more...
2175 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



robertainaz's weight history


robertainaz's Recent Activity

robertainaz's Own Activity

No recent activity.

robertainaz's Buddies

No recent activity.

Other Member Diet Recent Activity

ZakChange recorded a Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 221.8 lb.
jeannieselby recorded a Journal Entry and a Weigh In at 286.5 lb.
bigmama77 supported skwhite's Journal Entry.
Sandy276 recorded a Weigh In at 165.5 lb.
Addie Aline commented on margaretstripling's Weigh In.
dream_woman101 recorded a Weigh In at 286.8 lb.
MisterLucas updated their Food Diary.