robertainaz's Journal, 29 May 2012

1st day--had cereal for breakfast and got hungry at 11am--need to bring in an apple for work!

Instead, bought a Toasted Chips Crackes at 230 calories and 80 cal from Fat (9 g total fat and 1.5 saturated. 34 g of Carbs and 6 g sugars.

Heding out to lunch for a salad or healthy sandwich

Diet Calendar Entries for 29 May 2012:
891 kcal Fat: 24.75g | Prot: 34.69g | Carb: 137.42g.   Breakfast: 1 cup 2% milk, Kelloggs Special K Cereal. Lunch: Subway Turkey and Cheese 6 in sandwich. Snacks/Other: Potato Chips, , Wheat Thins Toasted Chips Veggie. more...
2175 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...



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