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Vacation for a week. Definitely gained some body fat.
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169.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 May 2012:
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3214 kcal
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Fat: 132.00g | Prot: 151.36g | Carb: 248.54g.
Lunch: Pizza Sub - footlong. Dinner: hefeweizen, barley wine, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Sweet Potato Fries, Hamburger Buns, Pulled Pork. Snacks/Other: watermelon, Dry Roasted Pecan Nuts (with Salt Added). more...
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2778 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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bobtheazn's weight history
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