bobtheazn's Journal, 29 May 2012

Vacation for a week. Definitely gained some body fat.
169.2 lb Lost so far: 5.8 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 29 May 2012:
3214 kcal Fat: 132.00g | Prot: 151.36g | Carb: 248.54g.   Lunch: Pizza Sub - footlong. Dinner: Pulled Pork, Hamburger Buns, Sweet Potato Fries, Roasted Broiled or Baked Chicken Breast (Skin Eaten), barley wine, hefeweizen. Snacks/Other: Dry Roasted Pecan Nuts (with Salt Added), watermelon. more...
2778 kcal Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet bobtheazn's Leangains diet   gaining 2.5 lb a week


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