bobtheazn's Journal, 29 May 2012

Vacation for a week. Definitely gained some body fat.
169.2 lb Lost so far: 5.8 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 29 May 2012:
3214 kcal Fat: 132.00g | Prot: 151.36g | Carb: 248.54g.   Lunch: Pizza Sub - footlong. Dinner: Pulled Pork, Hamburger Buns, Sweet Potato Fries, Roasted Broiled or Baked Chicken Breast (Skin Eaten), barley wine, hefeweizen. Snacks/Other: Dry Roasted Pecan Nuts (with Salt Added), watermelon. more...
2778 kcal Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet bobtheazn's Leangains diet   gaining 2.5 lb a week

   Support   


Other Related Links

Members



bobtheazn's weight history


bobtheazn's Recent Activity

bobtheazn's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

00Marx00 supported Robyn Lewers's Journal Entry.
MyDiet4922 updated their Exercise Diary.
BlueFront supported Miraculum's Journal Entry.
jesschool recorded a Journal Entry.
rubato456 recorded a Journal Entry.
crazy8cottage commented on thenester's Journal Entry.
mrsroboto supported eat_les's Journal Entry.
rosio19 commented on rociovzqz80's Journal Entry.