seawinters's Journal, 29 May 2012

Realized I was feeling quite demoralized most of last week. Despite warnings from several different folks, I kept both sneaking onto the scale AND trying on last summer's shorts. Well, despite three full weeks of regular weight training and sticking to the RDI most days, the scale hasn't budged and the shorts still don't fit.

I do notice that I'm getting stronger and my stamina has improved. I just completed a 60 minute spinning class. It's been a while that I've participated in this class, and I can honestly say that I was surpised at my endurance.

So as I enter into this new week, my focus is on gratitude and patience. Despite all I've put my body through over the years, I am still able to do everything I want to do... and it might take more than three weeks to see the end results I'm hoping for.

Diet Calendar Entry for 29 May 2012:
1316 kcal Fat: 44.04g | Prot: 85.06g | Carb: 154.50g.   Breakfast: Kretschmer Wheat Germ, Walnuts, Blueberries (Unsweetened, Frozen), Steel Cut Oats, Organic 100% Whole Ground Golden Flaxseed Meal, Unsweetened Vanilla Soymilk, Rye Berries. Lunch: Pho Beef Broth , tofu, Chili Sauce, Carrots, Broccoli Flower Clusters, Jalapeno, Bean Sprouts (Soybean or Mung), Chinese Cabbage, Basil Leaves, Plum Sauce. Dinner: Pork Loin (Tenderloin, Lean Only), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Summer Squash (Crookneck and Straightneck). Snacks/Other: Skinny Cow no sugar added, Pork Liverwurst Liver Sausage, Bananas. more...
on diet seawinters's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

HCG Phases

Other Journals for seawinters's own diet



seawinters's weight history


seawinters's Recent Activity

seawinters's Own Activity

seawinters recorded a Weigh In at 164.1 lb.
seawinters recorded a Weigh In at 161.2 lb.
seawinters recorded a Journal Entry and a Weigh In at 162.0 lb.
seawinters recorded a Weigh In at 162.0 lb.

seawinters's Buddies

No recent activity.

Other Member Diet Recent Activity

BJ recorded a Weigh In at 102.2 lb.
AfroG recorded a Weigh In at 136.2 lb.
mariomartin1 recorded a Weigh In at 130.1 lb.
jonrandall supported Janice Garcia 's Journal Entry.
uytghjsdfsf recorded a Journal Entry.
kasiaKa recorded a Weigh In at 121.3 lb.
like889966 recorded a Weigh In at 128.1 lb.
tommy01 recorded a Weigh In at 231.0 lb.