seawinters's Journal, 29 May 2012

Realized I was feeling quite demoralized most of last week. Despite warnings from several different folks, I kept both sneaking onto the scale AND trying on last summer's shorts. Well, despite three full weeks of regular weight training and sticking to the RDI most days, the scale hasn't budged and the shorts still don't fit.

I do notice that I'm getting stronger and my stamina has improved. I just completed a 60 minute spinning class. It's been a while that I've participated in this class, and I can honestly say that I was surpised at my endurance.

So as I enter into this new week, my focus is on gratitude and patience. Despite all I've put my body through over the years, I am still able to do everything I want to do... and it might take more than three weeks to see the end results I'm hoping for.

Diet Calendar Entry for 29 May 2012:
1316 kcal Fat: 44.04g | Prot: 85.06g | Carb: 154.50g.   Breakfast: Rye Berries, Unsweetened Vanilla Soymilk, Organic 100% Whole Ground Golden Flaxseed Meal, Steel Cut Oats, Blueberries (Unsweetened, Frozen), Kretschmer Wheat Germ, Walnuts. Lunch: Pho Beef Broth , Basil Leaves, Chinese Cabbage, Bean Sprouts (Soybean or Mung), Jalapeno, Broccoli Flower Clusters, Carrots, tofu, Plum Sauce, Chili Sauce. Dinner: Pork Loin (Tenderloin, Lean Only), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Summer Squash (Crookneck and Straightneck). Snacks/Other: Bananas, Pork Liverwurst Liver Sausage, Skinny Cow no sugar added. more...
on diet seawinters's own diet  



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