seawinters's Journal, 29 May 2012

Realized I was feeling quite demoralized most of last week. Despite warnings from several different folks, I kept both sneaking onto the scale AND trying on last summer's shorts. Well, despite three full weeks of regular weight training and sticking to the RDI most days, the scale hasn't budged and the shorts still don't fit.

I do notice that I'm getting stronger and my stamina has improved. I just completed a 60 minute spinning class. It's been a while that I've participated in this class, and I can honestly say that I was surpised at my endurance.

So as I enter into this new week, my focus is on gratitude and patience. Despite all I've put my body through over the years, I am still able to do everything I want to do... and it might take more than three weeks to see the end results I'm hoping for.

Diet Calendar Entry for 29 May 2012:
1316 kcal Fat: 44.04g | Prot: 85.06g | Carb: 154.50g.   Breakfast: Kretschmer Wheat Germ, Walnuts, Blueberries (Unsweetened, Frozen), Unsweetened Vanilla Soymilk, Rye Berries, Steel Cut Oats, Organic 100% Whole Ground Golden Flaxseed Meal. Lunch: Pho Beef Broth , tofu, Bean Sprouts (Soybean or Mung), Jalapeno, Chili Sauce, Basil Leaves, Carrots, Broccoli Flower Clusters, Chinese Cabbage, Plum Sauce. Dinner: Pork Loin (Tenderloin, Lean Only), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Summer Squash (Crookneck and Straightneck). Snacks/Other: Skinny Cow no sugar added, Pork Liverwurst Liver Sausage, Bananas. more...
on diet seawinters's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for seawinters's own diet



seawinters's weight history


seawinters's Recent Activity

seawinters's Own Activity

No recent activity.

seawinters's Buddies

No recent activity.

Other Member Diet Recent Activity

Neurodroid recorded a Weigh In at 165.0 lb.
Ashmae9 recorded a Weigh In at 191.0 lb.
bubba2266 recorded a Weigh In at 274.0 lb.
Torzie206 commented on Gunfighter01's Journal Entry.
Jenncr joined challenge Exercise 5x a day 5-10 minutes each.
monkeybusiness7 recorded a Weigh In at 149.4 lb.
luvlabpups recorded a Weigh In at 123.4 lb.
Professor Murder recorded a Weigh In at 231.0 lb.