seawinters's Journal, 29 May 2012

Realized I was feeling quite demoralized most of last week. Despite warnings from several different folks, I kept both sneaking onto the scale AND trying on last summer's shorts. Well, despite three full weeks of regular weight training and sticking to the RDI most days, the scale hasn't budged and the shorts still don't fit.

I do notice that I'm getting stronger and my stamina has improved. I just completed a 60 minute spinning class. It's been a while that I've participated in this class, and I can honestly say that I was surpised at my endurance.

So as I enter into this new week, my focus is on gratitude and patience. Despite all I've put my body through over the years, I am still able to do everything I want to do... and it might take more than three weeks to see the end results I'm hoping for.

Diet Calendar Entry for 29 May 2012:
1316 kcal Fat: 44.04g | Prot: 85.06g | Carb: 154.50g.   Breakfast: Rye Berries, Unsweetened Vanilla Soymilk, Organic 100% Whole Ground Golden Flaxseed Meal, Steel Cut Oats, Blueberries (Unsweetened, Frozen), Kretschmer Wheat Germ, Walnuts. Lunch: Chili Sauce, tofu, Basil Leaves, Chinese Cabbage, Bean Sprouts (Soybean or Mung), Plum Sauce, Carrots, Broccoli Flower Clusters, Jalapeno, Pho Beef Broth . Dinner: Pork Loin (Tenderloin, Lean Only), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Summer Squash (Crookneck and Straightneck). Snacks/Other: Pork Liverwurst Liver Sausage, Skinny Cow no sugar added, Bananas. more...
on diet seawinters's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for seawinters's own diet



seawinters's weight history


seawinters's Recent Activity

seawinters's Own Activity

No recent activity.

seawinters's Buddies

No recent activity.

Other Member Diet Recent Activity

pmsvixen recorded a Weigh In at 184.8 lb.
sarahduke and dragonwisdom are now buddies.
Re2uz recorded a Weigh In at 147.4 lb.
BigBear2015 and dragonwisdom are now buddies.
King in the North recorded a Journal Entry and a Weigh In at 248.2 lb.
HeatherDiane recorded a Weigh In at 151.0 lb.
BEE HEALTHY supported madanjen's Journal Entry.
Jazzerbug recorded a Weigh In at 173.0 lb.