seawinters's Journal, 29 May 2012

Realized I was feeling quite demoralized most of last week. Despite warnings from several different folks, I kept both sneaking onto the scale AND trying on last summer's shorts. Well, despite three full weeks of regular weight training and sticking to the RDI most days, the scale hasn't budged and the shorts still don't fit.

I do notice that I'm getting stronger and my stamina has improved. I just completed a 60 minute spinning class. It's been a while that I've participated in this class, and I can honestly say that I was surpised at my endurance.

So as I enter into this new week, my focus is on gratitude and patience. Despite all I've put my body through over the years, I am still able to do everything I want to do... and it might take more than three weeks to see the end results I'm hoping for.

Diet Calendar Entry for 29 May 2012:
1316 kcal Fat: 44.04g | Prot: 85.06g | Carb: 154.50g.   Breakfast: Rye Berries, Unsweetened Vanilla Soymilk, Organic 100% Whole Ground Golden Flaxseed Meal, Steel Cut Oats, Blueberries (Unsweetened, Frozen), Kretschmer Wheat Germ, Walnuts. Lunch: Carrots, Bean Sprouts (Soybean or Mung), Chinese Cabbage, Basil Leaves, Plum Sauce, Broccoli Flower Clusters, tofu, Chili Sauce, Pho Beef Broth , Jalapeno. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Pork Loin (Tenderloin, Lean Only), Summer Squash (Crookneck and Straightneck). Snacks/Other: Pork Liverwurst Liver Sausage, Bananas, Skinny Cow no sugar added. more...
on diet seawinters's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


HCG Phases

Other Journals for seawinters's own diet

seawinters's weight history

seawinters's Recent Activity

seawinters's Own Activity

seawinters recorded a Weigh In at 159.7 lb.
seawinters recorded a Weigh In at 161.0 lb.
seawinters recorded a Weigh In at 159.5 lb.
seawinters recorded a Weigh In at 160.3 lb.

seawinters's Buddies

No recent activity.

Other Member Diet Recent Activity

theoklitiaadamidou recorded a Weigh In at 156.5 lb.
wdyble updated their Food Diary.
reneekripal recorded a Weigh In at 143.3 lb.
colourswift recorded a Weigh In at 131.8 lb.
Peaches22 recorded a Journal Entry and a Weigh In at 110.5 lb.
DianneGardner recorded a Journal Entry.
GriffeyCPT recorded a Weigh In at 205.7 lb.
caylacalderon recorded a Weigh In at 132.0 lb.