Weigh In record (no journal entry) for 29 May 2012
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172.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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3074 kcal
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Fat: 108.01g | Prot: 207.72g | Carb: 351.28g.
Breakfast: Bagel Thins - 100% Whole Wheat, Turkey Bacon, Large Grade A Eggs, Light Garlic & Herb Cheese Wedges. Lunch: Hickory Smoked Spiral Sliced Ham, Bagel Thins - 100% Whole Wheat. Dinner: Pork Loin (Tenderloin). Snacks/Other: Light String Cheese, 1% Fat Milk, Almonds, Special Dark Chocolate Bar, Quick 1 Minute Oats, Bananas, Clif Bar - Peanut Toffee Buzz. more...
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3612 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 51 minutes, Sitting - 11 hours and 39 minutes, Desk Work - 6 hours, Sleeping - 4 hours. more...
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losing 1.2 lb a week
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