kearamccardle's Journal, 13 February 2018

Well, I sent food for my sons pot luck today at school and it was a hit.

Made short rubs
Hawaiian BBQ Chicken
and veggie platter for him to take
Plus a giant pan of rice of course. ( Im not eating it, they

Weekly fast day started at 7 tonight.

Diet Calendar Entries for 13 February 2018:
1605 kcal Fat: 105.57g | Prot: 95.89g | Carb: 68.91g.   Breakfast: So Delicious Coconut Milk Yogurt - Raspberry, Blackberries, Manitoba Harvest Hemp Hearts, Bullet Proof Coffee, Now Foods MCT Oil. Lunch: Unsweetened Iced Tea, Teriyaki Chicken, Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves), Trader Joe's BBQ Shredded Chicken. more...
2900 kcal Activities & Exercise: Shopping - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Cleaning - 1 hour and 15 minutes, Bathing - 16 minutes, Walking (slow) - 2/mph - 15 minutes, Yard Work (gardening) - 1 hour, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...

26 Supporters    Support   

13 Feb 18 by member: marshakanady
Wow!! Yum! 
13 Feb 18 by member: momma6224
I would be all up in that, looks phenomenal 
13 Feb 18 by member: daveserra
It is totally probably adaptable to be keto also..I'm not sure the teriyaki sauce I use is low carbs..but Im sure one exists.  
13 Feb 18 by member: kearamccardle
Looks absolutely delicious and I'm sure it really is! 
13 Feb 18 by member: paincreatesfame
those ribs....well done! 
13 Feb 18 by member: glassbowl
That looks amazingly tasty! 
13 Feb 18 by member: SquirrelB
All of it looks amazing  
13 Feb 18 by member: Retta Smith
looks heavenly <3 
13 Feb 18 by member: elise_a18
A lot of food, great job preparing all! 
14 Feb 18 by member: 20-to-loose
Wow! What a spread! 
14 Feb 18 by member: Draglist


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