kearamccardle's Journal, 13 February 2018

Well, I sent food for my sons pot luck today at school and it was a hit.

Made short rubs
Hawaiian BBQ Chicken
Kimchi
and veggie platter for him to take
Plus a giant pan of rice of course. ( Im not eating it, they are..lol)

Weekly fast day started at 7 tonight.

Diet Calendar Entries for 13 February 2018:
1605 kcal Fat: 105.57g | Prot: 95.89g | Carb: 68.91g.   Breakfast: So Delicious Coconut Milk Yogurt - Raspberry, Blackberries, Manitoba Harvest Hemp Hearts, Bullet Proof Coffee, Now Foods MCT Oil. Lunch: Unsweetened Iced Tea, Teriyaki Chicken, Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves), Trader Joe's BBQ Shredded Chicken. more...
2900 kcal Activities & Exercise: Shopping - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Cleaning - 1 hour and 15 minutes, Bathing - 16 minutes, Walking (slow) - 2/mph - 15 minutes, Yard Work (gardening) - 1 hour, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...

26 Supporters    Support   

Comments 
yum 
13 Feb 18 by member: marshakanady
Wow!! Yum! 
13 Feb 18 by member: momma6224
I would be all up in that, looks phenomenal 
13 Feb 18 by member: daveserra
It is totally probably adaptable to be keto also..I'm not sure the teriyaki sauce I use is low carbs..but Im sure one exists.  
13 Feb 18 by member: kearamccardle
Looks absolutely delicious and I'm sure it really is! 
13 Feb 18 by member: paincreatesfame
those ribs....well done! 
13 Feb 18 by member: glassbowl
That looks amazingly tasty! 
13 Feb 18 by member: SquirrelB
All of it looks amazing  
13 Feb 18 by member: Retta Smith
looks heavenly <3 
13 Feb 18 by member: elise_a18
A lot of food, great job preparing all! 
14 Feb 18 by member: 20-to-loose
Wow! What a spread! 
14 Feb 18 by member: Draglist

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kearamccardle's weight history


kearamccardle's Recent Activity

kearamccardle's Own Activity

kearamccardle commented on their Journal Entry.
kearamccardle supported Tonya Palmer's Journal Entry.
kearamccardle supported amandakane1's Journal Entry.
kearamccardle supported rosio19's Journal Entry.

Following

8Patty commented on johngibson808's Journal Entry.

Other Member Diet Recent Activity

ZDDJ recorded a Weight Entry at 185.0 lb.
donnahicks recorded a Weight Entry at 296.0 lb.
ketolady is following skywolf23.
biglebowski63 commented on 8Patty's Journal Entry.
SpiffyLocksmith recorded a Weight Entry at 258.8 lb.
pocketpoc supported CarmenR4322's Journal Entry.
8Patty commented on johngibson808's Journal Entry.
Esther0712 recorded a Journal Entry.