Retta Smith's Journal, 13 February 2018

My go to dinner when I don't feel like cooking. Pork Rinds (1bag) and Vienna Sausage (2cans), enjoy the rest of your evening.

Diet Calendar Entry for 13 February 2018:
132 kcal Fat: 9.60g | Prot: 7.44g | Carb: 3.20g.   Breakfast: Pepper Jack Cheese, Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers, Splenda No Calorie Sweetener Packets. more...

14 Supporters    Support   

Comments 
I still haven’t tried pork rinds by themselves. I crush them to use for breaded chicken... I’ll have to try them next time I make breading. Are they satisfying like a potato chip? 
13 Feb 18 by member: mamamc7
@mamamc7 yes they are, this my potato chips fits, I also used them as breading, and in my Salmon Croquettes.  
13 Feb 18 by member: Retta Smith
I'll had exactly that meal. It takes care of it. ALSO, zippered herring. 
14 Feb 18 by member: JackieSpahr
Yes it does @JackieSpahr 
16 Feb 18 by member: Retta Smith
l cut up apple's and some whole strawberries & grapes very delicious and guite free. 
17 Feb 18 by member: murphthesurf
Wow, didn't know the pork rinds had absolutely zero carbs, just looked it up. Good tip. 
17 Feb 18 by member: theshtig
some of the flavored ones have 1 carb per serving 
17 Feb 18 by member: Happy*Snappy
Okay good @murphthesurf ❤ 
17 Feb 18 by member: Retta Smith

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Retta Smith's weight history


Retta Smith's Recent Activity

Retta Smith's Own Activity

Retta Smith commented on their Journal Entry.
Retta Smith supported jengetfit123's Journal Entry.
Retta Smith commented on momma6224's Journal Entry.
Retta Smith commented on jengetfit123's Journal Entry.

Following

Yasmine15585 commented on mel.hall's Journal Entry.
mamamc7 supported Yasmine15585's Journal Entry.

Other Member Diet Recent Activity

shekera.eunissa supported suelenbraz's Journal Entry.
foodjunkie1234 is following jimmiepop.
raeofsnshne supported Miraculum's Journal Entry.
chaojiang updated their Food Diary.
"Becky" supported bevigaby's Journal Entry.
narrimantaylor recorded a Weight Entry at 291.5 lb.
Imtryingtobegood supported Miraculum's Journal Entry.
NAYELISIZZLES supported Mairsey's Weight Entry.