Retta Smith's Journal, 13 February 2018

My go to dinner when I don't feel like cooking. Pork Rinds (1bag) and Vienna Sausage (2cans), enjoy the rest of your evening.

Diet Calendar Entry for 13 February 2018:
132 kcal Fat: 9.60g | Prot: 7.44g | Carb: 3.20g.   Breakfast: Pepper Jack Cheese, Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers, Splenda No Calorie Sweetener Packets. more...

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I still haven’t tried pork rinds by themselves. I crush them to use for breaded chicken... I’ll have to try them next time I make breading. Are they satisfying like a potato chip? 
13 Feb 18 by member: mamamc7
@mamamc7 yes they are, this my potato chips fits, I also used them as breading, and in my Salmon Croquettes.  
13 Feb 18 by member: Retta Smith
I'll had exactly that meal. It takes care of it. ALSO, zippered herring. 
14 Feb 18 by member: JackieSpahr
Yes it does @JackieSpahr 
16 Feb 18 by member: Retta Smith
l cut up apple's and some whole strawberries & grapes very delicious and guite free. 
17 Feb 18 by member: murphthesurf
Wow, didn't know the pork rinds had absolutely zero carbs, just looked it up. Good tip. 
17 Feb 18 by member: theshtig
some of the flavored ones have 1 carb per serving 
17 Feb 18 by member: Happy*Snappy
Okay good @murphthesurf ❤ 
17 Feb 18 by member: Retta Smith


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