Weigh In record (no journal entry) for 13 February 2018
|
183.4 lb
Lost so far: 22.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2018:
|
845 kcal
|
Fat: 29.00g | Prot: 38.47g | Carb: 108.47g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Great Value Hazelnut Coffee Creamer, Decaffeinated Coffee. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Giant Eagle Low-moisture Part-skim Mozzarella Shredded Cheese, Great Value Whole Wheat Bread, Roma Tomatoes, Tyson Foods Chicken Breast Patty. Snacks/Other: Summerades Sparkling Lemonade. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knovosel's weight history
|