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boulderbear's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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254.0 lb
Lost so far: 31.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 May 2012:
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2601 kcal
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Fat: 119.96g | Prot: 147.38g | Carb: 240.30g.
Breakfast: egg, cheddar, ketchup, sunflower market bread, half and half. Lunch: quinoa salad, chicken breast. Dinner: Chicken Breast, 1% Fat Milk, Sour Cream, Lettuce Salad with Assorted Vegetables, Olives, Multigrain Tortilla Chips, Chocolate Chip Cookies (Soft Type), Cheddar Cheese. Snacks/Other: apple, banana, Nonfat Blueberry Greek Yogurt, Almonds, grapes, 33% Milk Chocolate. more...
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4303 kcal
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Activities & Exercise:
Housework - 1 hour, Hiking - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...
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