Weigh In record (no journal entry) for 13 February 2018
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181.0 lb
Lost so far: 14.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1673 kcal
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Fat: 59.67g | Prot: 77.45g | Carb: 214.31g.
Breakfast: Dole Bananas, Kroger Old Fashioned Oatmeal, Coffee (Instant Powder). Lunch: Sunkist Navel Orange, Skippy Creamy Peanut Butter, Whole Wheat Bread, Refried Beans, Nabisco Premium Soup & Oyster Crackers, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Kemps Small Curd Cottage Cheese, Wegmans Roasted Brussels Sprouts. more...
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2328 kcal
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Activities & Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour. more...
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losing 0.3 lb a week
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