TomLong's Journal, 13 February 2018


Diet Calendar Entry for 13 February 2018:
1380 kcal Fat: 44.42g | Prot: 109.36g | Carb: 125.93g.   Breakfast: Trader Joe's Brown Cage Free Eggs (Large). Lunch: Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Dinner: White Rice, Great Value Sliced Carrots, Broccoli (with Salt, Drained, Cooked, Boiled), Wegmans Teriyaki Steak Tips. Snacks/Other: Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
on diet TomLong's own diet  

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lol love it! 
13 Feb 18 by member: 8Patty
Funny. Love it😄 
13 Feb 18 by member: Proudmomma412
What!!! Oh no! lol 
13 Feb 18 by member: bevj22
LOL ! :)  
13 Feb 18 by member: billtech66
Yep lmao:) 
13 Feb 18 by member: maxie4
That is devastating  
13 Feb 18 by member: Kelly SanBoeuf
Who made that rule??? 
13 Feb 18 by member: ScottH
What???LOL 
13 Feb 18 by member: tahoebrun
Rome wasn’t built in a day , eat healthy , walk , meditate but don’t starve ! 
13 Feb 18 by member: mrsdave1
is everyday for the rest of your life. you just have to transfer your need of trash food for need of good. transfer your taste. feel like baby who is discovering food from scratch! 
13 Feb 18 by member: Darkash
Healthy eating can be fun and enjoyable. Once no longer weighed down with carbs, sugar, and processed food you can find new likes, flavors and favorites. And the plus side is feeling so much better. 
13 Feb 18 by member: mcsidon

     
 

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