peacocklady05's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
181.0 lb Lost so far: 5.6 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2012:
1246 kcal Fat: 57.44g | Prot: 37.56g | Carb: 143.85g.   Breakfast: foldgers coffee, whole milk, granulated sugar. Lunch: pepperidge farm bread, jiff, welch's jelly, great value mandarin oranges, slimfast shake, herrs . Dinner: spam. Snacks/Other: teddy grahams, great value water, crystal light metabolism, crystal light energy. more...
on diet Peacock Diet   losing 1.7 lb a week

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