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Even managed to sneak in a workout today.
Be Happy!
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181.8 lb
Lost so far: 124.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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2031 kcal
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Fat: 138.81g | Prot: 156.19g | Carb: 63.43g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Lunch: Pork Roast, Cabbage Salad or Coleslaw with Dressing. Dinner: Cream Cheese, Keoki's Kalua Brand Pork, Broccoli, Butter. Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds. more...
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losing 1.4 lb a week
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