the new Deanna's Journal, 30 January 2018

196.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed N/A.

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804 kcal

Fat: 33.77g | Prot: 48.02g | Carb: 78.79g.   Breakfast: White Bread, Boiled Egg, Grapefruit (Pink and Red and White). Lunch: Whole Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Applebee's Chicken Tortilla Soup (Bowl). more...

2380 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...