Weigh In record (no journal entry) for 13 February 2018
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188.0 lb
Lost so far: 8.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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515 kcal
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Fat: 20.14g | Prot: 29.37g | Carb: 62.66g.
Breakfast: Aunt Millie's Aunt Millies old fashioned white english muffin, Peanut Butter. Lunch: Slim-Fast Slimfast advanced energy mocha cappucchino powder, Whole Milk. Snacks/Other: Dole Bananas. more...
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losing 4.0 lb a week
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the new Deanna's weight history
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