Weigh In record (no journal entry) for 13 February 2018
|
193.2 lb
Lost so far: 2.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2018:
|
1605 kcal
|
Fat: 105.57g | Prot: 95.89g | Carb: 68.91g.
Breakfast: Now Foods MCT Oil, Bullet Proof Coffee, Manitoba Harvest Hemp Hearts, Blackberries, So Delicious Coconut Milk Yogurt - Raspberry. Lunch: Trader Joe's BBQ Shredded Chicken, Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves), Teriyaki Chicken, Unsweetened Iced Tea. more...
|
|
2900 kcal
|
Activities & Exercise:
Shopping - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Cleaning - 1 hour and 15 minutes, Bathing - 16 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 4 minutes, Yard Work (gardening) - 1 hour. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kearamccardle's weight history
|