Weigh In record (no journal entry) for 13 February 2018
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149.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1758 kcal
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Fat: 69.66g | Prot: 65.86g | Carb: 234.55g.
Breakfast: Silk Soy Beverage for Coffee, Pears . Lunch: Brach's Milk Maid Caramels, Activia Light Fat Free Peach Yogurt, Kraft Velveeta Thin Cheese Slices, Tofurky Hickory Smoked Deli Slices, Carrots , Sabra Classic Hummus, Apples , Metamucil Orange Smooth Multihealth Fiber (5.8g). Dinner: Red Sweet Pepper, Kellogg's Special K Crustless Quiche Portabella, Quinoa, Parmesan, Asiago & Kale, Betty Crocker Cupcake Icing, Becel Light Margarine, Sue Bee Honey, Sour Dough Bread. Snacks/Other: Schwebel's Sandwich Buns, Peanut Butter, Ferrero Kinder Chocolate. more...
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gaining 2.8 lb a week
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