Weigh In record (no journal entry) for 29 May 2012
|
214.5 lb
Lost so far: 2.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2012:
|
1239 kcal
|
Fat: 49.45g | Prot: 74.56g | Carb: 123.09g.
Breakfast: Egg Beaters southwest, Cheddar Cheese, Cremora Non-Dairy Coffee Creamer, Sugar. Lunch: Mozzarella Cheese, Frozen Strawberry Lemonade (Small). Dinner: Cheddar Cheese, Corn On The Cob with Butter, Chicken Breast (Skin Not Eaten). more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IRISHHEART's weight history
|