Hazel577's Journal, 13 February 2018

128.6 lb Lost so far: 62.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 68.53g | Prot: 94.55g | Carb: 187.52g.   Breakfast: Goddess Greens, Cinnamon, Bananas, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, LeanFit Complete Green Protein Powder, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Dempster's Bakery 100% Whole Grain Seed Lover's with Chia, Food For Life Ezekiel Bread, Club House Italiano Seasoning, Gray Ridge Large Eggs. Dinner: Lactantia Salted Butter, Derlea Foods Gourmet Garlic Spread, Moov Organic Cauliflower, Broccoli, L'artdela Baguette, Black Diamond Marble Cheese, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Carrots (from Fresh), Boiled Potato (without Peel, Fat Not Added in Cooking), Beef or Meat Gravy. Snacks/Other: Canada Dry Club Soda, Sleeman Clear 2.0, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Quaker Instant Oatmeal - Regular, Blue Diamond Almond Breeze Vanilla, Water. more...

2116 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Shopping - 30 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Cooking - 1 hour, Driving - 30 minutes, Reading - 2 hours, Sitting - 2 hours, Working - 2 hours and 30 minutes, Desk Work - 2 hours. more...