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masoncarly's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1601 kcal
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Fat: 73.85g | Prot: 99.59g | Carb: 144.92g.
Breakfast: Organic Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Body by Vi Nutritional Shake Mix. Lunch: Spiced Ham, Naturally Slender White American Cheese, Light Original Flatbread. Dinner: Hot Italian Sausage, Kale, Brussel Sprouts (Steam in bag). Snacks/Other: Organic Smooth Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Body by Vi Nutritional Shake Mix, Chocolate Chip Nutra-Cookie, Green Peppers, Sugar Free Chocolate Pudding Snack, Baby-Cut Carrots, Banana. more...
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on diet Low Cal, Low Carb - High Burn
gaining 0.8 lb a week
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