shirinjaf86's Journal, 04 February 2018

Weigh In record (no journal entry) for 04 February 2018

143.7 lb Lost so far: 0 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2018:

11 kcal

Fat: 0.13g | Prot: 0.86g | Carb: 2.52g. Dinner: سلطة الخضر المختلطة. Snacks/Other: الماء, الشاي غير المحلى. more...

2526 kcal

Activities & Exercise: Bike Machine (Cycling) - 2 hours, Resting - 11 hours, Sleeping - 11 hours. more...

Comments

Welcome to FS!

13 Feb 18 by member: SquirrelB

thank you my dear

25 Feb 18 by member: shirinjaf86

Welcome!

25 Feb 18 by member: 8Patty

thank you so much for everyone ❤️❤️❤️

27 Feb 18 by member: shirinjaf86

Welcome to FS!

27 Feb 18 by member: Ravyne Hawke


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shirinjaf86's weight history