Weigh In record (no journal entry) for 29 May 2012
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223.8 lb
Lost so far: 13.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1024 kcal
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Fat: 28.22g | Prot: 64.90g | Carb: 123.86g.
Breakfast: reduced fat toast chee. Lunch: Whips! Light & Fluffy Texture Yogurt - Strawberry Mist, Goldfish Baked Snack Crackers 100 Calorie Pack, kraft mayo, Golden Oven Roasted Turkey Breast, Light Style Soft Wheat Bread. Dinner: Broccoli, Whole Wheat Fajita Tortillas, Finely Shredded Taco Blend Cheese, Boneless Skinless Chicken Breast, Fat Free Refried Beans. Snacks/Other: Popcorn Butter 100 Calorie Pop. more...
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losing 1.2 lb a week
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