Weigh In record (no journal entry) for 29 May 2012
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216.4 lb
Lost so far: 1.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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2066 kcal
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Fat: 118.02g | Prot: 102.93g | Carb: 120.02g.
Breakfast: Southwest Style Eggs. Lunch: Hearty Vegetarian Sloppy Joe. Dinner: White Bread, Cole Slaw, Light Butter (Stick with Salt), Cooked Pinto, Calico or Red Beans, Turkey Breast Meat, Beef Brisket (Whole, Trimmed to 1/4" Fat). Snacks/Other: Single Malt Scotches, Single Malt Scotches, Orange Creme 70 Shake, Honey Mustard Pretzel Sticks. more...
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losing 11.2 lb a week
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