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Okay, I haven't been tracking my eating the last like month. Been a bad start to the new year... SOOOOOOOO Here I am. I am tracking now, and I am following a keto diet. 20 net carbs a day. No excuses. Not even for date nights, Salads and Omletes it is :)
Diet Calendar Entry for 12 February 2018:
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1663 kcal
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Fat: 136.09g | Prot: 72.05g | Carb: 40.24g.
Breakfast: Kroger Raw Pumpkin Seeds, Frigo Natural String Cheese Part Skim, In The Raw Monk Fruit in The Raw, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Avocados, Hellmann's Real Mayonnaise, Safeway Bratwurst. Dinner: Kroger Extra Sharp Cheddar Cheese, Tostitos Medium Salsa, Daisy Sour Cream, Kroger Large Pitted Black Olives, Avocados, Great Value Romaine Lettuce, Wal-Mart Ground Beef Chuck 80/20. more...
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