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Sink-or-swim's Journal, 28 May 2012
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At 6pm
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152.8 lb
Lost so far: 82.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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1272 kcal
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Fat: 81.45g | Prot: 41.37g | Carb: 88.52g.
Breakfast: Coffee (Brewed From Grounds) , Fat Free French Vanilla Coffee Creamer. Lunch: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Fat Free French Vanilla Coffee Creamer, Hot Dog Buns, Coffee (Brewed From Grounds), Beef Shortribs, Butter (Salted). Snacks/Other: Coffee (Brewed From Grounds), Fruit Snacks Mixed Fruit, Fat Free French Vanilla Coffee Creamer. more...
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on diet Sink-or-swim's own diet
gaining 0.2 lb a week
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