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Last week was admittedly not the best for me. PTSD was triggered and I dealt with it like I always do...eating. This week will be better though. I see my therapist and hopefully he will be able to help me control it better this time. I am going to be optimistic and try really hard to get my momentum going again.
Diet Calendar Entries for 12 February 2018:
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1094 kcal
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Fat: 50.88g | Prot: 48.50g | Carb: 113.84g.
Breakfast: V8 V-Fusion Pomegranate Blueberry, Nutella Hazelnut Spread, Eggo Whole Grain Waffles. Lunch: Great Value Medium Black Olives, Green String Beans, Frigo Cheese Heads Original String Cheese. Snacks/Other: Sabra Roasted Garlic Hummus, Silk Pure Almond Milk - Vanilla, Burt's Bees Burt's Bees Protein Powder Chocolate Flavor, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Keebler Town House Pita Crackers, 4 Grain Hard Boiled Eggs. more...
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2512 kcal
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Activities & Exercise:
Resting - 18 hours and 39 minutes, Sleeping - 5 hours and 21 minutes. more...
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 Comments
Good for you! Have you ever read a book called, "Waking the Tiger"? You would like it.
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I have not read that book HCB but I will definitely look into it!
12 Feb 18 by member: Arrevanthas
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Aren't therapists wonderful???
12 Feb 18 by member: ClassicRocker
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ClassicRocker, they totally are! I'm so glad I started therapy. I think I had reached a point where I couldn't do more by myself and needed a professional to help.
12 Feb 18 by member: Arrevanthas
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"Waking the Tiger" is about Somatic Experiencing which helps panic and PTSD. You can learn more and search for a practitioner in your area: traumahealing.org
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