wakela's Journal, 12 February 2018

I haven't really logged in for ages. I had been following Weight Watchers. However, I am having to give it up because of the new plan. It doesn't help if you are a compulsive overeater. There are no boundaries on some foods. So it is too easy to overeat them. I go and listen to everyone at the meetings talk about how they eat zero point foods most of the day and then splurge all of their points on a huge dinner or dessert. This is not healthy. Plus that is a lot of calories. The new plan has turkey breast, chicken breast, beans, eggs and many other things as zero points.

On the plus side, my endocrinologist told me that I am now a diet & exercise controlled diabetic. WOOHOO!! Major victory!!

In this picture, I am holding up a pair of pants that I was able to wear in Dec 2016. As you can see, I definitely can't wear them anymore. I still have a long way to go though.

234.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed N/A.