Weigh In record (no journal entry) for 12 February 2018
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194.0 lb
Lost so far: 66.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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2194 kcal
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Fat: 57.18g | Prot: 117.94g | Carb: 247.89g.
Breakfast: Henry's Farmers Market Hashbrowns. Lunch: White Bread, Ham (Whole, Cured, Roasted). Dinner: Sangria, Salmon, Sun Luck Yakisoba Noodles, Western Grillers Armadillo Eggs. more...
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gaining 1.3 lb a week
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