JeanetteX's Journal, 28 May 2012

workingout losing weight but lifting weight gaining muscle n i watch my diet except on weekends lost 1 day

202.9 lb Lost so far: 14.6 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 72.45g | Prot: 183.86g | Carb: 232.40g.   Breakfast: Instant Breakfast Essentials - Dark Chocolate. Lunch: Cheesecake, Chicken Breast. Dinner: Amplified Wheybolic Extreme 60, Mucho Mango, Chicken with Rice Soup, Chicken Breast. Snacks/Other: Mountain Blast, Buffalo Chicken Bites. more...

3550 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 34 minutes, Exercise machine (slow) - 1 hour and 56 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...