 |
mike mcgowan's Journal, 28 May 2012
|
 |
Weigh In record (no journal entry) for 28 May 2012
|
159.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2012:
|
2305 kcal
|
Fat: 70.86g | Prot: 75.55g | Carb: 276.54g.
Breakfast: 1% Fat Milk, White Sugar (Granulated or Lump), Coffee, Original, Walnut Cinnamon Raisin bread, raisin bran. Lunch: Sour sliced french, Original, skippy. Dinner: asparagus, potato, Red Potatoes (Flesh and Skin, Baked) , tri tip, white wine. Snacks/Other: triscuits, coors light, diet coke, Pink Lady Apples. more...
|
|
2163 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours and 30 minutes, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
on diet mike own diet
losing 0.8 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for mike own diet
|
mike mcgowan's weight history
mike mcgowan's Recent Activity
mike mcgowan's own activity
mike mcgowan's Buddies
No recent activity.
Other Member Diet Recent Activity
|