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Bsl1847's Journal, 28 May 2012
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Weigh In record (no journal entry) for 28 May 2012
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184.4 lb
Lost so far: 1.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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866 kcal
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Fat: 23.60g | Prot: 42.18g | Carb: 118.68g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cheerios. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Wheat or Cracked Wheat Bread, Cheese Fondue, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeydew Melons. Dinner: One Dish Favorites Santa Fe-Style Rice & Beans. more...
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on diet Bsl1847's own diet
losing 0.1 lb a week
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