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seashelley's Journal, 28 May 2012
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Weigh In record (no journal entry) for 28 May 2012
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156.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1591 kcal
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Fat: 41.89g | Prot: 72.21g | Carb: 245.90g.
Breakfast: banana, Carrots , sugar, fat free milk, fat free milk, skippy all natural peanut butter, Fat Free Plain Nonfat Yogurt, coffee, truvia, chia seeds, mixed frozen fruit. Lunch: fresh mozzarella, whole wheat pizza dough, frozen spinach. Snacks/Other: pancake mix, Pancake Syrup, edy's thin mint ice cream, smart balance milk, hershey lite chocolate syrup, fat free cottage cheese. more...
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2078 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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on diet seashelley's own diet
steady weight
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