Weigh In record (no journal entry) for 28 May 2012
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212.4 lb
Lost so far: 14.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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1589 kcal
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Fat: 71.50g | Prot: 53.31g | Carb: 189.11g.
Breakfast: granola, Bagel, Whipped Cream Cheese Spread, Butter (Salted), butter, yogurt, streusel sweet. Lunch: apple, popover, lamb vindaloo. Snacks/Other: hummus, tortilla chips. more...
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losing 0.7 lb a week
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