J Ron Coble's Journal, 28 May 2012

This is Memorial Day 2012. I am thinking about my cousin Patricia after her loss of Larry. It makes following a diet easier.
304.0 lb Lost so far: 11.0 lb.    Still to go: 149.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2012:
1779 kcal Fat: 61.47g | Prot: 87.20g | Carb: 215.34g.   Breakfast: peanut butter, oatmeal, frozen blueberries, 1% milk, orange juice. Lunch: sabrett, hormel chili, corn, ben & Jerry's frozen. Dinner: Grilled Salmon, green beans with almonds, kroger rainbow sherbert. Snacks/Other: kozy shack chocolate rice pudding, watermelon. more...
3721 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet J Ron Coble's own diet   losing 7.0 lb a week



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