J Ron Coble's Journal, 28 May 2012

This is Memorial Day 2012. I am thinking about my cousin Patricia after her loss of Larry. It makes following a diet easier.
304.0 lb Lost so far: 11.0 lb.    Still to go: 149.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2012:
1779 kcal Fat: 61.47g | Prot: 87.20g | Carb: 215.34g.   Breakfast: peanut butter, oatmeal, frozen blueberries, 1% milk, orange juice. Lunch: sabrett, hormel chili, corn, ben & Jerry's frozen. Dinner: Grilled Salmon, green beans with almonds, kroger rainbow sherbert. Snacks/Other: kozy shack chocolate rice pudding, watermelon. more...
3721 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet J Ron Coble's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



J Ron Coble's weight history


J Ron Coble's Recent Activity

J Ron Coble's Own Activity

No recent activity.

J Ron Coble's Buddies

No recent activity.

Other Member Diet Recent Activity

oliveroliveroliver supported VeggieJunkie's Journal Entry.
ny_shelly and Rguarino are now buddies.
mollyallen1982 recorded a Journal Entry and a Weight Entry at 197.6 lb.
PixelPatronus commented on their Weight Entry.
BraShud recorded a Weight Entry at 142.8 lb.
Giant1 recorded a Journal Entry and a Weight Entry at 248.4 lb.
ChicaLean supported julian_brunt's Journal Entry.
VeggieJunkie commented on their Journal Entry.