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Eve87's Journal, 28 May 2012
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My first day here on fatsecret.com!
I've used the app on everything. It just bug me at on some things
I can't write in exat weight! I weigh up all the food, and I always get it in gram's. But I can't always write that in. So have imagined me to the correct amount to some things. I hope it works anyway. I'm always trying to take a little more than less in that case.
but here is my food thorgh the first day here!
Breakfast 8.28 25.39 59.39 429
97 g Färsk Pasta (Kokt) 1.02 24.18 5.00 127
12 g Gouda Ost 3.29 0.27 2.99 43
183 g Kokta eller Ångkokta Kräftor 2.18 - 30.43 148
76 g Räkor 1.79 0.94 20.97 109
10 g Vinäger - - - 2
Dinner 60.11 36.89 45.75 881
29 g Gouda Ost 7.96 0.64 7.23 103
1/4 serving Hamburger Dressing 5.25 4.25 0.38 65
1 serving Jumbo Fries 6.90 32.00 3.80 205
200 g Köttfärs (80% Mager / 20% Fett) 40.00 - 34.34 508
Snacks / Other 0.10 28.50 0.10 115
1 serving Cola Wassereis 0.10 28.50 0.10 115
So I landed on 1425 kcal today! But I think I'm more to 1450. So it goes when I can't write in exat weight! >_<
How do you do, when you can't write in the food in wieght. When it's stand "portion" or something else?
Diet Calendar Entries for 28 May 2012:
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1499 kcal
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Fat: 73.35g | Prot: 106.40g | Carb: 98.70g.
Breakfast: Kokta eller Ångkokta Kräftor, Räkor, Gouda Ost, Färsk Pasta (Kokt), Vinäger. Dinner: Köttfärs (80% Mager / 20% Fett), Jumbo Fries, Hamburger Dressing, Gouda Ost. Snacks/Other: Cola Wassereis, Chips med Barbecuesmak. more...
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2381 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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