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So my journey starts today 5/28/12! Meeting with Applied Fitness Solutions on Friday, June 1, 2012 to get a weightloss program in place that includes exercise and will take into consideration my back issues and building strength in the ankle I broke in February.
Did not want to wait until Friday to start so here we go.....
Diet Calendar Entry for 28 May 2012:
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2369 kcal
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Fat: 108.96g | Prot: 79.29g | Carb: 252.50g.
Breakfast: Almond Joy Coffee Creamer, Coffee, Sweetened Iced Tea, The Original, bacon bits, Triple Cheese Turbo Stix. Lunch: Original Rice Pudding, cottage cheese. Dinner: sweet peppers, Baked Potato Salad, Hot Dog Bun, CHED BRATWURST BR CITY. Snacks/Other: Red Table Wine, Honey Maid Graham Crackers, Milk Chocolate Bar, Campfire Marshmallows. more...
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