Weigh In record (no journal entry) for 28 May 2012
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206.2 lb
Lost so far: 113.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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3167 kcal
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Fat: 64.49g | Prot: 273.70g | Carb: 183.45g.
Breakfast: Greek nonfat yogurt, Blueberries, Go Lean. Lunch: shrimp, restaurant hamburger bun aunt hattie's. Dinner: feta cheese, ranch, chicken breast, chicken smoked sausage, sugar cube, whiskey, turkey burger kirkland. Snacks/Other: dreyers fruit bar, sugar cube, whiskey, bud light, budweiser, cottage cheese. more...
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2941 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 42 minutes, Exercise machine (slow) - 48 minutes, Driving - 1 hour, Desk Work - 1 hour. more...
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gaining 7.0 lb a week
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