evolfi's Journal, 28 May 2012

return from Nice
289.2 lb Lost so far: 0 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2012:
908 kcal Fat: 26.01g | Prot: 65.82g | Carb: 102.71g.   Breakfast: field berry. Lunch: amy's organic soup lentil. Dinner: amy's organic lentil soup, spanish mackerel grilled, Lentil and Beet Salad. Snacks/Other: field berry, baby carrots, traditional hummus dip . more...
3565 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet evolfi's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


evolfi's weight history

evolfi's Recent Activity

evolfi's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Katt6256 recorded a Journal Entry.
michael d stark supported TtinaBee's Journal Entry.
EmaleeG supported Sapphire Gemini's Journal Entry.
momma6224 supported kimberliefielding's Journal Entry.
MrsMagyk updated their Food Diary.
ladybugladybug57 supported elsie chag's Journal Entry.
chrisw77 commented on Diablo360x's Journal Entry.
adefwebserver supported Draglist's Journal Entry.