jstigall's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012
243.0 lb Lost so far: 35.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2012:
1364 kcal Fat: 75.05g | Prot: 151.38g | Carb: 13.79g.   Breakfast: Applewood Smoked Bacon Wrapped Jalapenos Stuffed With Beef Brisket. Lunch: Pork Loin (Tenderloin), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled). more...
on diet jstigall's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jstigall's own diet



jstigall's weight history


jstigall's Recent Activity

jstigall's Own Activity

No recent activity.

jstigall's Buddies

No recent activity.

Other Member Diet Recent Activity

Chesney Willard recorded a Weigh In at 118.0 lb.
8hunter6 supported smartygirlCA's Journal Entry.
Maine coon commented on HCB's Journal Entry.
LadyinDenim commented on delede's Journal Entry.
warrenwinter commented on Suresh225's Weigh In.
DBLWING supported tweetycat's Journal Entry.
PokeyJack supported Maine coon's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.