jstigall's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012
243.0 lb Lost so far: 35.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2012:
1364 kcal Fat: 75.05g | Prot: 151.38g | Carb: 13.79g.   Breakfast: Applewood Smoked Bacon Wrapped Jalapenos Stuffed With Beef Brisket. Lunch: Pork Loin (Tenderloin), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled). more...
on diet jstigall's own diet  

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