Weigh In record (no journal entry) for 11 February 2018
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345.6 lb
Lost so far: 0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1013 kcal
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Fat: 38.02g | Prot: 73.54g | Carb: 78.15g.
Breakfast: Kroger Low Fat Cottage Cheese. Lunch: Egg, Apples. Dinner: Zucchini, Yellow Summer Squash, Vegetable Oil, Butter, Sea Best Grouper Fillets. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Tortilla Corn Chips, Vlasic Dill Pickle Spears, Egg, StarKist Foods Salmon Creations Mango Chipotle. more...
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gaining 3.5 lb a week
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