Jen-b's Journal, 28 May 2012

Here I am again - last time I was here I was following the Atkins diet. I had my suspicions that I was eating too much fat. Think the Dukan diet is the same high protein diet as Atkins, but low fat. I am not convinced that going too low with fat is a good thing.

So really, like life, it's a journey!
241.8 lb Lost so far: 0 lb.    Still to go: 76.5 lb.    Diet followed N/A.

Diet Calendar Entry for 28 May 2012:
1064 kcal Fat: 49.65g | Prot: 105.62g | Carb: 59.74g.   Breakfast: oat bran, sausage, Bacon. Lunch: pink salmon, prawns. Dinner: curry powder, lemon juice, yoghurt, chicken breast. Snacks/Other: milk, instant coffee. more...
on diet The Dukan Diet  

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